This standalone hypnobirthing course is designed to help you feel calm, confident, and fully prepared for birth—whatever path your labour takes. Whether you're planning a homebirth, hospital birth, or you're under obstetric care, hypnobirthing gives you the tools to approach birth with clarity, confidence, and ease.
Hypnobirthing doesn’t promise a ‘perfect’ birth, but it gives you the tools to feel grounded, empowered and in control, no matter what.
This course is suitable for first-time mums or experienced mothers who want a different kind of birth experience.
What you get
How your body and mind work together during labour
Understanding the role of birth hormones and how to optimise them
Simple but powerful techniques like breathing, relaxation and visualisation
Letting go of fear and building a positive mindset
Partner involvement – how they can support and feel confident too
Creating a calm birth environment—wherever you choose to give birth
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