Body Bump Birth Programme
Join the Programme today!
This 4-weekly, rolling programme will give you an online educational and supportive environment to help achieve optimal health and wellness in your pregnancy.
Pregnancy is a wonderful and exciting time. You are bringing new life into the world and your family is about to grow! I want to help you feel and be as healthy as possible throughout this.
Today’s world is busy! Women are busy! My mission is to provide you with the education and community you need, to feel empowered, knowledgeable, and healthy, all without leaving your home.
You and your baby deserve to be in the best possible health (mind and body), so that you can enjoy and cherish every moment at this special time.
What you will get:
Nutrition education ✅
Weekly meal plans ✅
Physiology education ✅
Preparation for labour and birth education ✅
KG Hypnobirthing techniques ✅
Weekly Pilates videos ✅
Online support via email and the closed and private Facebook Group ✅
An online community of support where you can share your pregnancy journeys together ✅
Please note: This programme is not designed for any particular dietary or medical requirements. If you have any questions about this, please email me at tracyhillam@yourbespokemidwife.co.uk
