8-week programme to optimise your health before pregnancy

In person or online

Preparing for pregnancy is one of the most powerful steps you can take toward a healthy pregnancy, birth, and baby. This bespoke 8-week programme is designed to help you (and your partner, if desired) create the best possible foundation for conception and early pregnancy.

Whether you’re planning your first baby or trying again after a previous experience, I’ll guide you through a holistic approach to pre-conception health that focuses on nourishment, balance, and readiness—both physically and emotionally.

Positive Pregnancy Test

What you get

If you conceive during the programme, you’ll already have me as your midwife in those earliest weeks—offering continuity, reassurance, and a gentle transition into pregnancy with early support.

This programme is for you if:

✔ You want to give yourself and your baby the best possible start

✔ You’re looking to support conception naturally

✔ You want holistic, non-judgmental guidance to feel informed and empowered

  • Weekly 1:1 support sessions (online or in person)

  • A personalised nutrition and lifestyle plan to support egg and sperm quality

  • Guidance on supplements, detoxing gently, and reducing toxins in your environment

  • Support to regulate cycles and improve hormonal health

  • Tools to reduce stress and support a positive mindset

  • Education around fertility awareness and optimising your fertile window

  • Emotional support during what can often be an intense and vulnerable time

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